M/21/6'0" [120kg to 86kg=34kg lost] (265>190 lbs=75lbs) It's been a long journey. Glad to have reached my goal. : r/progresspics
M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM
Heavy weight: Abs: Full stack - 15 reps x 86 kg | 190 lbs. #Shorts #shortvideo - YouTube
86 KG to Lbs – Howmanypedia.com
Korin Sutton - CONGRATS TO DANNY SHEPPARD! This is a recap from his last testimonial from May 2019! Danny Sheppard is from London, United Kingdom and if you see his previous testimonial
2014 U.S. Senior Open Finals | 86 kg/189 lbs. Keith Gavin (T… | Flickr